Stress Reduction Toolkits

Empower your well-being, essential self-care for your personal and professional life

A flexible approach to wellness

In today's demanding and stressful work environment, employees often work through breaks and miss essential training, leading to burnout and decreased job satisfaction. The Stress Reduction Toolkit offers practical self-care and confidence-building practices that can be easily integrated into daily routines.

Benefits of my approach

By empowering staff with the tools to manage stress, improve mental resilience, and enhance overall well-being, organizations can foster a more supportive and productive workplace. This not only helps in reducing the immediate impact of stress and fatigue but also ensures that employees are better equipped to handle incidents on shift, ultimately leading to improved service quality and a more engaged, healthier workforce.

    
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                Options
                24/7 Access
                Discreet
                Sector Specific
            
                Stress Reduction Toolkit
                Yes
                Yes
                Yes
            
                Assistance Programme
                Yes
                No
                No
            
                Team Reflective Practices
                No
                Yes
                Yes
            
                Live Training
                No
                No
                Yes

Toolkit for support workers

Providing support where it’s needed most.

Tailored learning

A 10-module online programme with practical tools and techniques, each taking 5 minutes or less. Designed for crisis use or daily resilience building.

Always accessible

Accessible through your LMS or my systems. Staff can choose and complete units as needed, at their own pace.

Measured Improvement

Includes a mid-year anonymous feedback check-in to identify improvement areas and track staff progress.

FAQs

That’s fine. The course is on a website accessible through any browser so providing your IT department doesn’t block it, it can be accessed within or outside of your systems. Ideally, staff would be able to access the course on their own personal devices or through work devices for greatest flexibility.
Yes! The programme is conveniently pre-recorded, so it's ideal for staff on different shift patterns, including night staff, to access the units as and when they want to. The content is also suitable for Managers and non-client facing staff.
This is a toolkit, which provides practical tools to use in crisis or to build in as longer term strategies rather than a course on Managing Stress or Wellbeing. It is designed to be accessed quickly and applied practically. It also can be used at the discretion of the staff member, so if they don’t want to share their thoughts and feelings about their stress levels publicly, they can still work on their stress and wellbeing, privately.
You can purchase an additional block of licenses. Blocks are available for up to 10, 50 or 100 staff.
Blocks are provided on an ‘up to’ basis so can you have flexibility to account for staff turnover.
Yes! I offer live online courses, in-person courses, debrief sessions, reflective practice sessions and facilitate team away days. Let’s have a chat to discuss your needs.